Absolutely lovely second stay at Slimmeria. The detox works. I lost a stone on the first visit and kept it off and I lost just under a stone this visit. I hope to keep that off too. I’ll be back to see if I can lose another stone. It does change your mindset about eating and I’ve been more mindful about what I eat since my return.
It’s not easy. You need to do a pre detox for a week before you come. I’d advise giving up caffeine to avoid the withdrawal. It makes for a more pleasant stay. I felt weak by Wednesday but by Thursday I was energised and a new me.
The guests are always lovely ladies. I come on my own so having good company helps you get through the week.
The trainers are wonderful and super encouraging.
The country walks are amazing and I enjoy the classes. Lots of circuits/yoga/Pilates/tai chi and I love the dance class at the end of the week.
Afternoons are free but there is a vineyard and forest you can walk in. You can take local walks but I often got a taxi into Bexhill-on-Sea where you can easily walk to Hastings and back. It’s also good for your mental health, I have a stressful job and I didn’t think about it once when I was there. I managed to read a book which I can’t do at home as you do get some relaxation time. I will be back!