Very thorough overview of the safety features with a individual run before getting to the Hub. I can tell you that there is definitely a big difference between the Green and Blue runs. I'm over 50 and not in the best shape admittedly but easily did the yellow and green courses. The Blue courses did me in so plan accordingly. My children 18 and 13 enjoyed this very much and we would definitely do this again.
Staff was very encouraging and helpful and bailed me out after I became exhausted. There motto is there is no such thing as failure if you want to try a tough course so go for it!
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