Our walking group did this trail, all of us aged 50+ and whilst there is a need for a certain level of fitness, it is a very do-able trail.
The scenery was magical and we were guided by an incredible guide, Billy, who's knowledge of the flora, birds and other sea life is incredible. Add to this a lovely poem each day to enrich the experience.
Even a day of rain, did not detract from the experience with some of our group finding a wonderful wine farm after the day's hike to warm the souls again!
The accommodation was more than comfortable and catering was fantastic and could not be faulted.
I would highly recommend this experience.