I would highly recommend this tour and the tour operator. I contacted the tour operator Daniel with some questions and was surprised to get such quick responses. All of my answers were quickly answered, even on a Saturday night. Our guide Bernardo picked us up at 8:30 right in front of our apartment and was even a few minutes early. My family of 3 joined 2 other people as we toured the park. You will make a few photo stops through the park (the popular spots/vistas) with plenty of time to get some good shots. Then you will take an uphill hike through the forest (maybe 30 minutes?) that requires some balance and average fitness level. This isn’t good for people w mobility issues. We were able to visit a cave and then cool off in the waterfall. Bring a towel if you’re interested and make sure to bring bug spray. The tour lasts around 4 hours from pick up to drop off. Bernardo did a great job telling us all about the forest, while also giving us plenty of time to take photos, rest, and drink water. We never felt like we were in a rush or on a schedule. We arranged hang gliding directly afterwards with the same tour operator allowing a smooth transition from the forest to the hang gliding ramp. It was a great day from start to finish—excellent communication, knowledgeable tour guide, and spectacular hang gliding afterwards.