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AUM Yoga Center

Karoly koerut 3/A, Budapest 1075, Hungary
+36 30 552 3070
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Classes are suitable for advanced beginners, also recommended for those who wish to strenghten the foundation of their practice. The classes focus on yogic cleansing techniques, proper breathing, body alignment and learning the basic and intermediate yoga postures, strenghtening the lower back, abdominal muscles, legs and upper body. Yoga means union. The word comes from the root Yuk, which means to yoke, to join or unite. In Hatha Yoga one practices asanas (physical postures) and pranayama (breath control) to find union of body, mind and breath. The body is strengthened and prepared for meditation. Ha-Tha means Sun-Moon, always maintaining equilibrium. In Yoga, you also discover that you are not separate from the Oneness. The connection between Jivatman (the individual soul) with Paramatman (Supreme Soul or Brahman) is realized.
Suggested Duration: 1-2 hours
LOCATION
Karoly koerut 3/A, Budapest 1075, Hungary
District VII / Jewish Quarter
CONTACT
Website
+36 30 552 3070
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Nearby
District VII / Jewish Quarter
District VII is the very heart of Budapest and houses
the city’s Jewish Quarter. Its streets are lively and
colorful, its buildings narrate different histories in
an assortment of architectural styles, and its cafes
and bars are frequented and loved by the enthusiastic
crowds. Grand and magnificent, the striking star of
the district is the Great Synagogue, the largest in
Europe and one of the biggest in the world. Distinctly
...More
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