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Jana Yoga Cairns

46 Collins Ave., Edge Hill | Whitfield, Cairns, Queensland 4870, Australia
+61 450 228 922
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Empower Yoga has specialized in one on one sessions with a particular focus on PTSD, Anxiety, Depression and Back pain. Jana the founder & owner has her own her journey with PTSD & Anxiety. "I found Yoga to be an amazing tool when it came to triggers. Not only was it something to do when I felt overwhelmed, I also was able to come out of a trigger feeling in empowered. When working with my clients I don't only focus on a physical practice. I work with mindset exercises, Breathing techniques and a lot more. The tragedy about Trauma is that during the time we felt like we weren't in control and in a way this feeling of helplessness stays, especially when triggers hit. My main focus with Trauma clients is giving them back control." Empower Yoga also offers a unique Empower Kids Program, which teaches children through fun stories a lot about emotions. We also offer just regular Yoga sessions tailored to your needs. Sessions can be held at hotels, by the beach or in Jana's home studio.
Suggested Duration: 1-2 hours
46 Collins Ave., Edge Hill | Whitfield, Cairns, Queensland 4870, Australia
+61 450 228 922
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