Cape Town Central Tours
MTB Table Mountain - Constantia morning tour
5

MTB Table Mountain - Constantia morning tour

By Cape Escape Tours
Recommended by 100% of travellers
100% of reviewers gave this product a bubble rating of 4 or higher.
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About
Mountain biking along the slopes of one of the 7 Natural Wonders of the World and enjoying some scenic Mountain biking through the top parts of Kirstenbosch Botanical Gardens as well as the Constantia valley.
Lowest price guaranteeReserve now & pay laterFree cancellation

Ages 16-58, max of 4 per group
Duration: 4h
Start time: Check availability
Mobile ticket
Live guide: English, French
More


  • Air-conditioned vehicle
  • Mountain bike dual suspension
  • Water & energy drink
  • Mountain bike permit
What's not included
  • Food


Start:
  • Table Mountain Aerial Cableway, 5821 Tafelberg Rd, Table Mountain (Nature Reserve), Cape Town, 8001, South Africa
    Our tour guide will meet you at the lower cable car station ticket office.
End:This activity ends back at the meeting point.

    • Not wheelchair accessible
    • Near public transportation
    If you have questions about accessibility, we’d be happy to help. Just call the number below and reference the product code: 147942P6

    • Confirmation will be received at time of booking
    • Not recommended for travellers with back problems
    • Not recommended for pregnant travellers
    • No heart problems or other serious medical conditions
    • Travellers should have a strong physical fitness level
    • This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
    • This tour/activity will have a maximum of 4 travellers

    • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

    If you have questions about this tour or need help making your booking, we’d be happy to help. Just call the number below and reference the product code: 147942P6

    From
    R 3 850,00
    per adult (price varies by group size)
    Select date and travellers

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    About the operator
    Don’t take it from us – here’s what people have to say about this operator:
    • Cape Escape Tours
      312
      South Africa
      Joined in May 2019
    • nic0lemp8899su
      0 contributions
      5.0 of 5 bubbles
      Lion’s Head Sunrise Guided Hike
      Patrick was awesome! We started in the dark to watch the sunrise over Cape Town and it was one of the highlights of our time in the area. Patrick engaged with us the entire time and was very friendly/knowledgeable. 10/10 recommend!
      Written 5 October 2024
    • ailuig
      0 contributions
      5.0 of 5 bubbles
      One of the best hikes ever
      I did the sunrise hike to the summit of Lion's Head this morning. Waking up at 4am is never easy but it was SO worth it! The hike is a great mix of easy paths, challenging/technical parts with ladders and chains, and a bit of "Lego blocks" as Patrick calls them :-) And then the view is out of this world. Overall it's a quick hike so it doesn't become exhausting, and it makes you feel like a great mountaineer even if you're back by 8am :-) Patrick is a very good guide, very prepared, he provided me with a headlamp and he even had coffee and tea for a sunrise sip! I would love to do this fun and rewarding hike again. Hopefully one day. Thank you Patrick!
      Written 1 October 2024
    • Y3717SHjamesr
      0 contributions
      5.0 of 5 bubbles
      The perfect guide
      Patrick was great company on this dawn hike - he even brought head torches and hot coffee! The weather wasn't on our side but he was patient and took extra care to point out tricky or slippery bits. He even joined in with me in looking for geocaches on the way up and back. Highly recommended!
      Written 25 September 2024
    • bessaferreira
      0 contributions
      5.0 of 5 bubbles
      Lion's Head Sunset Walk
      Patrick was our guide during this walk. He was always available before the walk. He would adapt the tour if the weather was not good. This walk is a must do if you visit Cape Town. You can see the whole city as well as Table Mountain. Patrick would give you the best tips and give some history background of Cape Town. During the walk up, you will be able to do a 360 degrees walk arround the mountain which allows you to enjoy every angle (Tip: bring your binoculars because you might see whales which was the case for us). At the top, you will enjoy the sunset of this beautifcul city. On the way back Patrick gave us lamps because it gets dark quicker. His experience is really helped us to enjoy this tour. Thank you Patrick
      Written 11 September 2024
    • CLockTravler
      0 contributions
      5.0 of 5 bubbles
      Great experience hiking the Lion's Head trail.
      I completed this hike with Patrick from Cape Escape Tours. There were two other women that were part of this group hike. Patrick was the best guide for the hike. He knew the trail very well and was very good at making sure we were aware of the trail conditions. He let us know when sections of the trail were slippery or sandy and made sure we were all comfortable on the difficult sections. This was a sunset hike and it started getting dark partway back on our return. Patrick had headlamps for everyone in the group. This would have ben a very difficult descent without the head lamps. At the top of the mountain you definitely need both hands to navigate through the rocky areas. I love this hike with very diverse trail sections. I would highly recommend using Patrick as your guide, especially if this is your first time completing this hike.
      Written 17 August 2024
    • Scott K
      0 contributions
      5.0 of 5 bubbles
      Mountain biking Capetown, Stellenbosch and Wellington
      We spent an amazing 5 days mountain biking between Cape Town and Wellington with Patrick our host and guide. Patrick organised all our accommodation on vineyards and small hotels along the way which were excellent. The riding is a mixture of single track and four wheel drive track which at times gives you great views over different districts along the route, absolutely breathtaking vistas. Patrick went at our pace and is a very pleasant chap answering all our questions along the way about different features and historical places. Highly recommend
      Written 15 August 2024
    • Tom_Lourdes
      0 contributions
      5.0 of 5 bubbles
      A fantastic introduction to the Cape!
      Our family engaged Patrick (Cape Escape Tours) for two days, as we were brand new to Cape Town. The first morning, he guided us expertly through the beautiful and expansive Kirstenbosch National Botanical Gardens. From there, we drove south, down the False Bay coastal highway to the town of Kalk Bay. He took us first to the fish docks, where we saw the fresh catch (and seals awaiting scraps) as well as salted snoek fish drying in the sun. Next, he took us to Kalk Bay’s nearby beach-front town, and gave us our space to shop in the mixture of antique shops and beach boutiques. We met at the Brass Bell, a delicious restaurant separated from the breakers by tidal lap-pools. My wife and I enjoyed beer and wine with our lunch, while Patrick responsibly abstained. After lunch we continued down the coast to the Boulder Beach penguin colony, and then finally to the Cape of Good Hope lighthouse. While the sites and scenery were inherently beautiful and fascinating, Patrick’s historical and ecological commentary gave depth and meaning to a day of sightseeing. For our second day we requested a short spin through Bo-Kaap, and then a trip through wine country. For this, Patrick, a Frenchman, was a natural. After a colorful stroll through Bo-Kaap, we drove to the beautiful, ancient town of Stellenbosch, full of Dutch architecture and luxury shopping. After exploring for an hour or two, we regrouped with Patrick and drove to the nearby Delaire-Graff Estate for a wine tasting. We enjoyed Patrick’s company at the tasting table, but again he responsibly abstained. From there, Patrick drove us to the quaint and historical town of Franschhoek for lunch and wine in a delicious French restaurant. Patrick regrouped with us after lunch and he returned us to our Cape Town hotel, discussing history and current events along the way. We really appreciate Patrick’s knowledge, judgment and professionalism, and genuinely enjoyed his company and friendship. He provided us with a great exposure to the country around Cape Town.
      Written 10 August 2024
    • Climber67811696386
      0 contributions
      5.0 of 5 bubbles
      Phenomenal guidiing for a mtb ride around Table Mountain
      We, I.e. my wife and I, were lucky enough to engage Patrick as a guide for a Mtb ride around Table Mountain. Patrick pucked us up at our hotel and drove us to the start of the ride. We were provided with excellent full suspension bikes. The ride itself was 40+ km of a enjoyable mix of gravel, single track, cart tracks and some tarnac. On the route, Patricik provided us with cultural and historical knowledge about the sights. We really loved the ride and totally recommend Patrick as a guide for anyone who would like to do a Mtb ride in the Cape Town area.
      Written 9 July 2024
    • cxnelson09
      0 contributions
      5.0 of 5 bubbles
      Can’t beat 30 years experience in Cape Town!
      The night before the sunrise hike, Patrick messaged us with availability. We jumped on it! He gave detailed instructions for when and where to meet for this beautiful sunrise hike on Lion’s Head. In the morning, he was there at the base waiting for us with lamps. Thank goodness Patrick told us to bring a wind breaker, because there were some big gusts at times! It was an unforgettable hike. As a tour guide who has been showing Cape Town around for 30 years, he knew the mountain and the right paths like the back of his hand. On the hike, he shared his knowledge of Cape Town, historically, and currently. It was an absolutely pleasure. I booked Patrick for a mountain bike ride a few days later too. 5 starts. 10 out of 10.
      Written 22 June 2024
    • ryanwJ2676YS
      0 contributions
      5.0 of 5 bubbles
      Use Cape Escape Tours or you are missing out.
      We toured Cape Town with Patrick for three days. He is a very knowledgeable guide who takes you to all the right spots to truly experience Cape Town. Some things that really stood out with Patrick: how clean his car was, he was always early or on time, and he always opened and closed everyone's doors. In a world of commercialized tourism, he is a special guide who uses his unique persona and immense experience to wow his guests and give them an unforgettable time! Cape Escape Tours offers a safe and professional environment for a wide range of people including rock climbers, mountain bikers, avid hikers, and tourists anywhere in between. If you are coming to cape Town and want a good experience, you better choose Patrick or you will be missing out... he is simply the best there is.
      Written 16 June 2024
    • L2863PAkaterinaa
      0 contributions
      5.0 of 5 bubbles
      Lions head sunrise hike
      Patrick was a fantastic guide, I am not a pro hiker and also nervous of heights and Patrick took that all into consideration and made me feel at ease. A challenging hike but a rewarding one!
      Written 30 May 2024
    • 288callanh
      0 contributions
      5.0 of 5 bubbles
      Amazing experience
      My partner and I did a morning hike up Platteklip Gorge with Frank and his partner Birgit. The views were incredible and Frank and Birgit provided us with such amazing company! We felt very comfortable in their presence and they were super supportive of any breaks we wanted up the mountain. Very well run tour company and if we are on this side of the world again, we will definitely do it again. Thanks for a great morning :)
      Written 25 May 2024
    • arjanglasbergen
      0 contributions
      5.0 of 5 bubbles
      Patrick the best guide MTB
      Very good guide and friendly also hé arrange a very good bike and tell a lot of all we see it was a hard tour MTB but very very beautiful 🤩
      Written 18 May 2024
    • dottekotonai
      0 contributions
      5.0 of 5 bubbles
      No quick cable car
      Thanks to Patrick as an arranger and Andy as my guide, my last day at Cape Town started to sparkle with the sunrise. Firstly, my booking was not suitable for their schedule. However, Patrick sincerely tried to arrange the original booking, and I could receive a go-decision message on the same night. On the booking date, Andy picked me up without delay according to the schedule, at 5AM. Our hike starting before dawn slowly became full of bright with the sunrise and the little bit harder climbing some vertical steps than my expectation. But Andy always took care about my climbing speed and steps. Hence, when we reached the top of the mountain without the cable car, I really felt my decision of the participation to their tour was much great. The tour is my best recommendation for tourists at Cape Town!!
      Written 17 April 2024
    • 863catarinal
      0 contributions
      5.0 of 5 bubbles
      Amazing experience!
      I did the Lion's head sunset hike with Patrick and it was an amazing experience! Patrick is very frienfly and always attentive, adjusting the pace or helping you if needed. Conversation flows very easily and you will have the opportunity to learn about the local fauna, flora, and interesting aspects of the city. The view is mesmerizing all the way up to the top and there are no words to describe how beautiful it is to watch the sunset! After the sunset, Patrick provides you with a headlight, so it is a very safe hike. I will definitely recommend this hike with Patrick to my friends!
      Written 31 March 2024
    See all 312 reviews
    These reviews are the subjective opinions of Tripadvisor members and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    Most Recent: Reviews ordered by most recent publish date in descending order.

    Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as waiting time, length of visit, general tips, and location information.

    Popular mentions

    5.0
    5.0 of 5 bubbles14 reviews
    Excellent
    14
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    0
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    0
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    Heather N
    9 contributions
    5.0 of 5 bubbles
    I had an amazing experience mountain biking at Table Mountain with Patrick! It was a challenge (in a good way) and the views were stunning. Pat was so knowledgeable-pointing out historical landmarks in the city and explaining the flora of the area along the way! My bike was great, and sized properly for me. Highly recommend this tour if you’re into biking!
    Written 16 February 2024
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    Alfie25
    London, UK2 contributions
    5.0 of 5 bubbles
    May 2022 • Solo
    The trip was very well organised and Patrick is an engaging and knowledgeable guide of the area and it’s flora and fauna. The landscape along the foothills of Table Mountain is stunning and the route offers a decent work-out with some steep inclines. Over-all a very enjoyable experience.
    Written 8 May 2022
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    Karoline M
    1 contribution
    5.0 of 5 bubbles
    Apr 2024 • Couples
    We had an amazing experience and would defenelty reccomend trying this activity. We had the guide Patrick who was really amazing and gentle. The trip went from the cable station by Table mountain with a beautiful view in the sunraise. The Track varies from jeep Track and smaller trails in the forest. It was really fun and challanging, and Patrick was adjusting the trip based on our level.
    Thank you so much for a wonderful day Patrick!
    -Karoline & Sindre
    Written 29 April 2024
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    Resort17255350510
    1 contribution
    5.0 of 5 bubbles
    Feb 2024 • Solo
    What a great day on the bike! Patrick was great with communications prior to the day, keeping me updated on meet time and weather. Once we started, I knew this was going to be epic. A great adventure that covers a range of different road types. Great views around every corner and Patrick was incredibly knowledgeable!
    Written 4 March 2024
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    CornelJac
    Winterthur, Switzerland3 contributions
    5.0 of 5 bubbles
    Patrick is a very nice person, a great MTB-guide who is perfectly adapting to his customers’ skills. Moments of him sharing his broad knowledge of the CT-area are also moments to catch breath, as the trails can sometimes be pretty demanding. Exploring the CT-region by MTB is great and Patrick made it an unforgettable experience. Thanks, Patrick!
    Written 28 January 2023
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Bonjour, it was my absolute pleasure to Mountain bike with both of you over those 2 days, you must have a good time on the Garden Route with the rest of the family. Safe journey in SA.
    Written 29 January 2023
    This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

    TrailBlazer613648
    1 contribution
    5.0 of 5 bubbles
    May 2024 • Couples
    My husband and I did the half day mountain bike loop around Table Mountain with Patrick, and it was spectacular! Fun, interesting, scenic riding on varied terrain. Patrick was an excellent guide, the bikes were great, and the ride was a highlight of our time in Cape Town. Highly recommend it!
    Written 21 May 2024
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    andrew b
    1 contribution
    5.0 of 5 bubbles
    Great morning ride on a great fun full suspension bike. Super grippy.

    Pushed on for afternoon trip to the Cape and cool with casual pace and fun.

    Should have made more of the midpoint winery!

    Great day.
    Written 7 May 2022
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

    Thomas G
    1 contribution
    5.0 of 5 bubbles
    Nov 2023 • Friends
    6 days MTB tour with friends in Cape Town and Wine Valley (ao. Stellenbosch, Wellington,..). An experienced group of 9 friends eager to discover the South African country by bike. The trip with Patrick was above all expectations! From the surroundings of Cape Town to the vineyards of Wellington, each meter of the trip was well prepared, tailor made and challenging for every participant. Single trails, rock gardens and magnificent views alternated with top notch venues for the night, exquisite wine tastings and welcoming restaurants. Patrick is that kind of a guide that you will never forget! And that is for one reason, that he enjoys the trails as much as his guests! Thanks you Patrick for the amazing journey!!! Highly recommended! (And for any avoidance of doubt, not sponsored)
    Written 3 November 2023
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Whouaa! Thank's so much for the review It goes strait to my heart, you were all good fun to be with and I am very happy that you all had a good time riding, me too!!
    Written 16 November 2023
    This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

    jvanerp
    Bussum, The Netherlands41 contributions
    5.0 of 5 bubbles
    Great trip with Patrick! Really enjoyed all of it. Experienced guide with high level of knowledge about the environment. On top very friendly and helpfull. Very good material provided (new MTB bikes). I highly recommend Patrick for a MTB tour or hike! We will be back!
    Written 27 June 2023
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Hi Jorrip, all the pleasure was mine I had a good time mountain biking with you, don't forget the Harribo next time))
    Written 29 June 2023
    This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

    Destination827198
    3 contributions
    5.0 of 5 bubbles
    Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town!
    Written 14 February 2023
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Hi Breda Thank-you for booking with me and for the good work out!!
    Written 16 February 2023
    This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

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    MTB Table Mountain - Constantia morning tour provided by Cape Escape Tours

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